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One Bowl: A Guide to Eating for Body and Spirit

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One Bowl: A Guide to Eating for Body and Spirit - Gerrard, Don
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Proposing a simple idea of adopting a single bowl as the vessel for meals, the author presents ways for readers to become more aware of the food they eat, how they eat, and the effects (large and small) of particular foods on the body and spiritual and physical well-being. Photos.

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One Bowl: A Guide to Eating for Body and Spirit 2001, Da Capo Lifelong Books, New York, NY

ISBN-13: 9781569246276

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