For viewers looking to cultivate a more wakeful and compassionate existence, instructors Cyndi Lee and David Nichtern present four yoga and five meditation sessions specially designed with beginning/intermediate-level users in mind. Divided into fifteen-minute segments and presented at a user-friendly pace that aims to help the home viewer become better acquainted with themselves, develop dynamic equilibrium, viewing the obstacle as the path, and opening up the heart, Lee and Nichtern's easygoing workshop is accompanied by ...
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For viewers looking to cultivate a more wakeful and compassionate existence, instructors Cyndi Lee and David Nichtern present four yoga and five meditation sessions specially designed with beginning/intermediate-level users in mind. Divided into fifteen-minute segments and presented at a user-friendly pace that aims to help the home viewer become better acquainted with themselves, develop dynamic equilibrium, viewing the obstacle as the path, and opening up the heart, Lee and Nichtern's easygoing workshop is accompanied by a compact disc featuring the meditative music of Krishna Das, Christopher Guest, Emilia Sosa and others, as well as a special booklet containing useful information on OM yoga, meditation practice, and tips on how to develop a healthy and regular routine. Jason Buchanan, Rovi
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Seller's Description:
Very Good. Language: English. Used-Very Good Condition. Disc(s) is in great condition with no significant scratches or marks. Includes original artwork.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. The case shows some wear and tear. The DVD has the original artwork included. The DVD shows some wear from normal use. Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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