Women are constantly beset by challenges whose root causes can be traced to abnormal hormone function. Acne, polycystic ovarian syndrome, fatigue, and mood swings are just a few of the myriad of ailments that they have to battle constantly. Yet, what may come as a surprise to some is that many of these seemingly complex issues can be effectively managed through basic lifestyle modifications and a well-rounded diet. Barbara L. Miller is a woman and scientist who has dedicated her career to understanding these challenges. In ...
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Women are constantly beset by challenges whose root causes can be traced to abnormal hormone function. Acne, polycystic ovarian syndrome, fatigue, and mood swings are just a few of the myriad of ailments that they have to battle constantly. Yet, what may come as a surprise to some is that many of these seemingly complex issues can be effectively managed through basic lifestyle modifications and a well-rounded diet. Barbara L. Miller is a woman and scientist who has dedicated her career to understanding these challenges. In this book, she explains how unstable hormones can trigger health challenges. She also offers practical measures to counteract these negative effects. With meticulous detail, she guides women through the intricacies of hormonal imbalances, empowering them with the knowledge to achieve optimal health. This comprehensive text is an invaluable resource for women who are determined to take control of their well-being. It contains proven facts and practical advice that offer a reliable source of information on hormones, hormonal challenges in women, and corrective diets that can restore the body to its natural balance. So, if you are looking to better understand the underlying issues behind these health challenges and are ready to embark on a journey towards better health, this book is a must-have for your collection.
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