This practical guide reveals 21 step-by-step meditations that lead to increasingly peaceful and beneficial states of mind and together form the entire Buddhist path to enlightenment. By practicing these meditations, readers can transform their daily lives, fulfill their spiritual potential, and achieve lasting happiness. "Este practico manual presenta paso a paso veintiuna meditaciones que conducen a estados mentales cada vez mas apacibles y beneficiosos, y que juntas constituyen el camino budista completo a la iluminacion. ...
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This practical guide reveals 21 step-by-step meditations that lead to increasingly peaceful and beneficial states of mind and together form the entire Buddhist path to enlightenment. By practicing these meditations, readers can transform their daily lives, fulfill their spiritual potential, and achieve lasting happiness. "Este practico manual presenta paso a paso veintiuna meditaciones que conducen a estados mentales cada vez mas apacibles y beneficiosos, y que juntas constituyen el camino budista completo a la iluminacion. Con la practica de estas meditaciones, los lectores pueden transformar su vida diaria, desarrollar su potencial espiritual y encontrar felicidad duradera."
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