Writing in a journal is a rewarding experience that benefits all facets of your life. Whether it be taking notes in class, drawing , tracking your to-do list , adding an entry to your prayer/sermon book , putting together a scrapbook , sketching , or jotting down a few lines of poetry , having a journal offers several surprising advantages. The benefits of keeping a journal may include: ★Boosting your IQ. ★Increasing the likelihood of achieving one's Goals. ★Helping you gain a greater ...
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Writing in a journal is a rewarding experience that benefits all facets of your life. Whether it be taking notes in class, drawing , tracking your to-do list , adding an entry to your prayer/sermon book , putting together a scrapbook , sketching , or jotting down a few lines of poetry , having a journal offers several surprising advantages. The benefits of keeping a journal may include: ★Boosting your IQ. ★Increasing the likelihood of achieving one's Goals. ★Helping you gain a greater understanding of your Thoughts and Feelings. ★Increasing one's Emotional Intelligence. ★Reducing Stress and Anxiety. ★Increasing Creativity and Productivity. ★Helping you keep track of your Spiritual Journey. ★Increasing Mindfulness. ★Boosting your Memory. This fun, beautiful notebook makes a great practical, useful, and functional Christmas gift, Easter basket present, holiday gift, graduation present, birthday gift, teacher
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