FREEDOM FROM EATING AND BODY IMAGE STRUGGLES Is your relationship with food and your body a source of pain? Do you feel stuck in cycles of restricting food and overeating, or other disordered eating patterns? Is your sense of worth tied to the scale? Do you wonder and obsessively worry about how your body looks? Are you experiencing health problems related to the stressful dieting lifestyle? Are you tired of living this way? If you answered yes to any of these questions, this book is for you. ...
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FREEDOM FROM EATING AND BODY IMAGE STRUGGLES Is your relationship with food and your body a source of pain? Do you feel stuck in cycles of restricting food and overeating, or other disordered eating patterns? Is your sense of worth tied to the scale? Do you wonder and obsessively worry about how your body looks? Are you experiencing health problems related to the stressful dieting lifestyle? Are you tired of living this way? If you answered yes to any of these questions, this book is for you. Eating and body image expert Alison Ross, LMFT, explains how our tricky food and diet culture triggers body image problems and locks in disordered eating patterns. And she teaches you how to break free of the dieter's shame-based mindset while strengthening your emotion and eating regulation abilities so you can settle into a healthy relationship with food and your body.
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Add this copy of Non-Dieting: How to Love Your Body and Be Healthy in to cart. $21.07, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Independently Published.
Add this copy of Non-Dieting: How to Love Your Body and Be Healthy in to cart. $40.68, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2021 by Independently published.
Add this copy of Non-Dieting: How to Love Your Body and Be Healthy in to cart. $70.50, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2021 by Independently published.
Add this copy of Non-Dieting: How to Love Your Body and Be Healthy in to cart. $11.99, fair condition, Sold by Opalick rated 3.0 out of 5 stars, ships from evans, GA, UNITED STATES, published 2021 by Independently Published.
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Fair. Buy with confidence! Comes with our 100% money back guarantee! ! Tracking included with every order! ! ! The cover is clean but does show some wear....This book has markings on the cover....The pages show normal wear....Page corners are curled....
