Night Eating Syndrome 30 Day Food Journal Record or plan everything you eat and drink at Breakfast, Lunch and Dinner (plus emotions, water and sneaky night time snacks!). This uncomplicated 30 day journal contains inspiring quotes, almost 100 pages inside, and it is adaptable for any healthy eating or slimming plan. Night Eating Syndrome can sometimes be triggered by anxiety, depression, emotions or what we eat in the day time like sugar and wheat. Useful for identifying night eating syndrome (NES) eating habits patterns ...
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Night Eating Syndrome 30 Day Food Journal Record or plan everything you eat and drink at Breakfast, Lunch and Dinner (plus emotions, water and sneaky night time snacks!). This uncomplicated 30 day journal contains inspiring quotes, almost 100 pages inside, and it is adaptable for any healthy eating or slimming plan. Night Eating Syndrome can sometimes be triggered by anxiety, depression, emotions or what we eat in the day time like sugar and wheat. Useful for identifying night eating syndrome (NES) eating habits patterns and trends. This journal is portable measuring 5" x 8." Simply throw it into your bag and carry it around all day to record what you have been eating straight away! Order your copy Night Eating Syndrome 30 Day Food Journal now.
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