"How should I say it when someone is mean to me? What should I do when my friend doesn't want to play with me? How do I know it is going to be okay? In My Breath Loves Me, four colorful and engaging illustrated episodes teach children how to handle when strong emotions may occur, how to notice possible body sensations that arise, and how strong emotions can transform into calmness by using their own breaths. Children explore different ways of breathing techniques that feel more like simply playing games."--Back cover
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"How should I say it when someone is mean to me? What should I do when my friend doesn't want to play with me? How do I know it is going to be okay? In My Breath Loves Me, four colorful and engaging illustrated episodes teach children how to handle when strong emotions may occur, how to notice possible body sensations that arise, and how strong emotions can transform into calmness by using their own breaths. Children explore different ways of breathing techniques that feel more like simply playing games."--Back cover
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