Contents: Principles of Muscular Contraction; Methods of Provided Resistance for Muscle; Principles for Muscular Resistance Training; Warming-Up for Resistance Exercise; Motivation; Nutritional Considerations; Weight Gain and Weight Loss; Resistance Training for Women; Resistance Training for Youth; Resistance Exercises for Specific Muscle Groups; Resistance Training for Specific Activities.
Read More
Contents: Principles of Muscular Contraction; Methods of Provided Resistance for Muscle; Principles for Muscular Resistance Training; Warming-Up for Resistance Exercise; Motivation; Nutritional Considerations; Weight Gain and Weight Loss; Resistance Training for Women; Resistance Training for Youth; Resistance Exercises for Specific Muscle Groups; Resistance Training for Specific Activities.
Read Less
Publisher:
Eddie Bowers Publishing Company, Incorporated
Published:
1991
Language:
English
Alibris ID:
17310140183
Shipping Options:
Standard Shipping: $4.66
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Publisher:
Eddie Bowers Publishing Company, Incorporated
Published:
1991
Language:
English
Alibris ID:
17996067184
Shipping Options:
Standard Shipping: $4.66
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
