We often think of muscle building as something for young athletes or bodybuilders . Did you know that seniors can benefit from strength training too? In fact, research shows that resistance exercise can help seniors stay independent and active as they age. Muscle Building For Seniors 60+. It's a guide to help you increase your strength, energy, balance, and stamina. Even if you're not a senior yet, this book can help you prepare for the ageing process and maintain your health as you get older. We all know that exercise ...
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We often think of muscle building as something for young athletes or bodybuilders . Did you know that seniors can benefit from strength training too? In fact, research shows that resistance exercise can help seniors stay independent and active as they age. Muscle Building For Seniors 60+. It's a guide to help you increase your strength, energy, balance, and stamina. Even if you're not a senior yet, this book can help you prepare for the ageing process and maintain your health as you get older. We all know that exercise is important, but it can be tough to find the motivation to stay active as we age. This book will give you the tools you need to make working out a part of your daily routine. You'll find tips on everything from lifting weights to stretching exercises. And, of course, there are plenty of inspiring stories from seniors who have made fitness a priority in their lives. Here's what you'll find inside: Step-by-step instructions for safely and effectively performing key exercises Tips on how to get the most out of your workouts Detailed instructions to ensure correct posture Information on nutrition and supplement use for seniors Whether you're a beginner or have been lifting weights for years, Muscle Building for Seniors 60+ will give you the tools you need to stay strong, healthy, and active well into your golden years. So don't wait - pick up your copy today! So what are you waiting for? Pick up a copy of Muscle Building For Seniors 60+ today and start on the path to a stronger, healthier body!
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Add this copy of Muscle Buiding For Seniors 60+: Guide To Increasing to cart. $10.14, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2022 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 72 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Muscle Buiding For Seniors 60+: Guide To Increasing to cart. $10.24, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2022 by Independently Published.
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New. Trade paperback (US). Glued binding. 72 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Muscle Buiding For Seniors 60+: Guide To Increasing to cart. $16.23, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Independently Published.
Add this copy of Muscle Buiding For Seniors 60+: Guide To Increasing to cart. $16.85, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 72 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Muscle Buiding For Seniors 60+: Guide To Increasing to cart. $16.95, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 72 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
