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Move a Little, Lose a Lot: New NEAT Science Reveals How to Be Thinner, Happier, and Smarter

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Move a Little, Lose a Lot: New NEAT Science Reveals How to Be Thinner, Happier, and Smarter - Levine, James, M.D., and Yeager, Selene
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One of the world's most esteemed experts on obesity argues that the reason so many are overweight is simply a lack of movement. Dr. Levine's research has demonstrated that a relatively minor increase in Non-Exercise Activity Thermogenesis--N.E.A.T.--can make a major difference in weight loss and overall health.

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Move a Little, Lose a Lot: New NEAT Science Reveals How to Be Thinner, Happier, and Smarter 2009, Crown Publishing Group (NY), New York, NY

ISBN-13: 9780307408549

Hardcover