Does your fitness journey reflect your values? How would you build a training program from a philosophy? We begin to answer those questions here. This is a book about training and programming that actually doesn't give a program. Instead there's an opening of the tool box for you to then build your own journey from your own heart.
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Does your fitness journey reflect your values? How would you build a training program from a philosophy? We begin to answer those questions here. This is a book about training and programming that actually doesn't give a program. Instead there's an opening of the tool box for you to then build your own journey from your own heart.
Read Less
