Covering a variety of preparatory stretches and warm-up exercises, the 12-zone striking and defense systems, hand-to-hand combat ('trapping hands'), flow-practice drills, sinawali and redonda, this text offers novices a tangible amount of self-defense skill through specific drills.
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Covering a variety of preparatory stretches and warm-up exercises, the 12-zone striking and defense systems, hand-to-hand combat ('trapping hands'), flow-practice drills, sinawali and redonda, this text offers novices a tangible amount of self-defense skill through specific drills.
Read Less