Minerals are a type of micronutrient that are of high benefits in the body. Consuming the appropriate amounts of minerals is essential for the proper functioning of various cells, tissues, organs, and systems in the body and for the prevention of harmful diseases which may arise from deficiency. This book is a guide to the world of dietary minerals. It gives an overview of the roles of minerals in the diet. It supplies easy-to-comprehend information on the functions, sources, recommended dietary allowances, and deficiency ...
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Minerals are a type of micronutrient that are of high benefits in the body. Consuming the appropriate amounts of minerals is essential for the proper functioning of various cells, tissues, organs, and systems in the body and for the prevention of harmful diseases which may arise from deficiency. This book is a guide to the world of dietary minerals. It gives an overview of the roles of minerals in the diet. It supplies easy-to-comprehend information on the functions, sources, recommended dietary allowances, and deficiency of essential minerals.
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