Inspired by the Schwinn® Indoor Cycling Program, this cycling workout offers cardio training on the bike, and a strength-training section on the ground. The interval program is designed to burn calories while encouraging the building of muscle tone in the upper and lower body, as well as the core. Tracie Cooper, Rovi
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Inspired by the Schwinn® Indoor Cycling Program, this cycling workout offers cardio training on the bike, and a strength-training section on the ground. The interval program is designed to burn calories while encouraging the building of muscle tone in the upper and lower body, as well as the core. Tracie Cooper, Rovi
Read Less