Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment. By cultivating ...
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Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment. By cultivating compassion and understanding for themselves and others, teens will be able to transform fear and anger into confidence and kindness.
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Seller's Description:
Good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing but the text remains fully legible. Dust jacket may be missing and supplemental materials like CDs or codes may not be included. Could have library markings. Ships promptly!
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Seller's Description:
Fair. The cover has visible markings and wear. The cover has curled corners. The book has a slight curve or bend to it. The pages show normal wear and tear. Codes or product keys that accompany this product may not be valid. Fast Shipping in a Standard Poly Mailer!
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
