Discover a powerful new approach to dealing with your thoughts and feelings. 'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily. Written in a warm and encouraging way, this book provides: A structured and supportive eight-week program. Eight mp3 guided meditations to support you through the eight-week program and beyond. Clear instructions and helpful, real-life examples. ...
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Discover a powerful new approach to dealing with your thoughts and feelings. 'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily. Written in a warm and encouraging way, this book provides: A structured and supportive eight-week program. Eight mp3 guided meditations to support you through the eight-week program and beyond. Clear instructions and helpful, real-life examples. Practical solutions for when life presents particular challenges or difficulties. The author will guide you through this eight-week program with empathy and insight. This is a book you will return to again and again for comfort and inspiration. It's time to begin your journey to happiness, confidence, and peace of mind.
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Add this copy of Mindfulness for Stress and Anxiety 8 Self Help to cart. $15.59, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2020 by Independently Published.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Mindfulness for Stress and Anxiety to cart. $20.26, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Independently Published.
Add this copy of Mindfulness for Stress and Anxiety (Personal Power to cart. $39.34, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2020 by Independently published.
Add this copy of Mindfulness for Stress and Anxiety (Personal Power to cart. $68.95, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2020 by Independently published.
