Discover a powerful new approach to dealing with your thoughts and feelings. 'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily. Written in a warm and encouraging way, this book provides: A structured and supportive eight-week program. Eight mp3 guided meditations to support you through the eight-week program and beyond. Clear instructions and helpful, real-life examples. ...
Read More
Discover a powerful new approach to dealing with your thoughts and feelings. 'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily. Written in a warm and encouraging way, this book provides: A structured and supportive eight-week program. Eight mp3 guided meditations to support you through the eight-week program and beyond. Clear instructions and helpful, real-life examples. Practical solutions for when life presents particular challenges or difficulties. The author will guide you through this eight-week program with empathy and insight. This is a book you will return to again and again for comfort and inspiration. It's time to begin your journey to happiness, confidence, and peace of mind.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.