The power to make your worry go away is in your hands--mindfulness activities for kids ages 6 to 9 You're excited about your school project on the solar system but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what's happening in your body, your head, and your environment. Learning the fun mindfulness skills in this book gives you the power to tackle your anxiety. Mindfulness for Kids Who ...
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The power to make your worry go away is in your hands--mindfulness activities for kids ages 6 to 9 You're excited about your school project on the solar system but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what's happening in your body, your head, and your environment. Learning the fun mindfulness skills in this book gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future. Simple things like writing in a journal and sketching out your worrisome thoughts are helpful exercises. Mindfulness for Kids Who Worry includes: Take control of your worry --Certain situations like test taking and being alone in the dark can cause worry, but mindfulness tools can help. Read, write, and draw --There are spaces inside of each chapter for you to write out positive thoughts and draw happy scenes directly onto the page. Perfect for all kids --The advice and information given are helpful tools and perfect for kids like you ages 6 to 9. Discover the difference these powerful mindfulness skills can have on your nervousness and watch your worry go away.
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Good. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. COVER WILL VARY.
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Fine. Trade paperback (US). Glued binding. 80 p. Intended for a juvenile audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
