As a teacher for over eleven years and now a devoted Aunt, I immediately saw the need to bring the benefits I was experiencing myself through my own mindful practice to the lives of kids and teens . In this book, aimed at parents, teachers and anyone who works with children , I provide a brief overview of mindfulness , before looking at why mindfulness is so beneficial for kids and teens in today's world. I outline the benefits of mindfulness, before sharing practical ways to teach mindfulness to children of all ...
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As a teacher for over eleven years and now a devoted Aunt, I immediately saw the need to bring the benefits I was experiencing myself through my own mindful practice to the lives of kids and teens . In this book, aimed at parents, teachers and anyone who works with children , I provide a brief overview of mindfulness , before looking at why mindfulness is so beneficial for kids and teens in today's world. I outline the benefits of mindfulness, before sharing practical ways to teach mindfulness to children of all ages. In the Mindfulness Meditation section, various examples of meditation exercises are explored, with detailed directions to provide a guideline for developing a mindful practice that fits the needs of your children. In the remaining section, I look at ways to incorporate mindfulness into life at school, home and by making mindfulness part of your daily routine. In many ways, this book is the tip of a much bigger iceberg, but I hope that it will empower you to make mindfulness part of you and your children's lives and empower you to explore the potential of mindfulness.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 56 p. Mindfulness, 1. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 56 p. Mindfulness, 1. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
