Overcome compulsive over-eating or binge eating. Do you want to establish a more peaceful relationship with food and your body? Are you sick and tired of fad diets? Whether you over-eat occasionally or struggle with chronic emotional eating and food addictions, this book can help you. You need not know anything about mindfulness to benefit from the powerful but simple techniques explained in this book. This book provides: An easy-to-follow eight-week programme based on mindfulness practices. 10 ...
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Overcome compulsive over-eating or binge eating. Do you want to establish a more peaceful relationship with food and your body? Are you sick and tired of fad diets? Whether you over-eat occasionally or struggle with chronic emotional eating and food addictions, this book can help you. You need not know anything about mindfulness to benefit from the powerful but simple techniques explained in this book. This book provides: An easy-to-follow eight-week programme based on mindfulness practices. 10 guided audio meditations to support you. Proven advice on overcoming the urge to binge eat. Strategies to build self-esteem. Techniques to cope with troubling emotions. Guidance on dealing with body image issues. Links to recent scientific research. This book will help you to understand: Why you want to eat when you are not hungry. Why you have cravings for particular types of foods. Why you find it hard to stop eating. Why you judge yourself so harshly. Why you use food to manage emotions. Why food causes you so much worry and angst. You will discover for yourself how much food and which types of foods are what your body needs. You will find out which foods you really do enjoy and that you can eat without guilt or worry. The author has worked for thirty years in social work and teaching, supporting and coaching people of all ages and backgrounds with issues such anxiety, stress, depression and problems with eating. She has worked in specialist units and hospital settings, counselling clients with eating disorders and body-image issues. This book is a valuable synthesis of personal and professional experience. If you want to free yourself from the misery of over-eating, guilt and shame, you need this book.
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Add this copy of Mindfulness for Binge Eating to cart. $15.59, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2020 by Independently Published.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Mindfulness for Binge Eating: 5 (Stop Overeating Books) to cart. $6.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2020 by Independently published.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Mindfulness for Binge Eating to cart. $14.08, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2020 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 260 p. Stop Overeating Books, 5. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mindfulness for Binge Eating to cart. $14.23, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2020 by Independently Published.
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New. Trade paperback (US). Glued binding. 260 p. Stop Overeating Books, 5. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mindfulness for Binge Eating to cart. $20.26, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Independently Published.
Add this copy of Mindfulness for Binge Eating to cart. $21.43, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 260 p. Stop Overeating Books, 5. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mindfulness for Binge Eating to cart. $21.58, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Independently Published.
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New. Trade paperback (US). Glued binding. 260 p. Stop Overeating Books, 5. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mindfulness for Binge Eating (Stop Overeating Books) to cart. $38.97, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2020 by Independently published.
