Are you ready to see mindfulness in a whole new way? As a set of relevant practices for emotional stability, concentration, insight, relaxation, self-control, and mental fortitude, mindfulness was never intended to be shrouded in mystery. Current psychological research shows that just 8 weeks of daily mindful meditation practices significantly lowers the activity in the fear (a.k.a. stress) center of the brain. Mindfulness and Me: A Practical Guide for Living is a myth-busting, philosophy-integrating handbook designed to ...
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Are you ready to see mindfulness in a whole new way? As a set of relevant practices for emotional stability, concentration, insight, relaxation, self-control, and mental fortitude, mindfulness was never intended to be shrouded in mystery. Current psychological research shows that just 8 weeks of daily mindful meditation practices significantly lowers the activity in the fear (a.k.a. stress) center of the brain. Mindfulness and Me: A Practical Guide for Living is a myth-busting, philosophy-integrating handbook designed to lead you through 8 weeks of practices for creating a meaningful, empowered, kind, and relaxed life. To prove there's nothing mystical or magical about mindfulness, these practices integrate Buddhist, yoga, and Christian philosophy, mental health treatment, modern psychology, and so much more. Mindfulness and Me will take you through the biology of stress, changing thought patterns, managing emotions, and having a better relationship with yourself and others. There's nothing magical about it. It just makes sense.
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Add this copy of Mindfulness and Me: A Practical Guide for Living to cart. $22.95, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2023 by John Hunt Publishing.
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Fine. Intended for professional and scholarly audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mindfulness and Me: a Practical Guide for Living to cart. $21.07, good condition, Sold by Madison Booksellers rated 5.0 out of 5 stars, ships from HAGERSTOWN, MD, UNITED STATES, published 2023 by John Hunt Publishing.
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Good. Ships same day or next. Damage to one or two corners from handling. Unread copy. Text is like-new. Expedited shipping available at checkout for domestic orders.
Add this copy of Mindfulness and Me: a Practical Guide for Living to cart. $21.07, fair condition, Sold by Madison Booksellers rated 5.0 out of 5 stars, ships from HAGERSTOWN, MD, UNITED STATES, published 2023 by John Hunt Publishing.
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Fair. Ships same day or next. The cover/outside shows heavy wear but the book has never been read and the text is very good. This is a returned copy that was never sold. Expedited shipping available at checkout for domestic orders.
Add this copy of Mindfulness and Me: A Practical Guide for Living to cart. $21.06, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by John Hunt Publishing.
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Fine. Intended for professional and scholarly audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mindfulness and Me: a Practical Guide for Living to cart. $22.02, like new condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2023 by O Books.
Add this copy of Mindfulness and Me: a Practical Guide for Living to cart. $39.37, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2023 by O Books.
