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Mindfulness Workbook for Kids: 60+ Activities to Encourage Calm, Focus, and Compassion

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Mindfulness Workbook for Kids: 60+ Activities to Encourage Calm, Focus, and Compassion - Hocheiser, Lara
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Help kids feel calmer and happier with mindfulness for ages 5 to 7 Mindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The Mindfulness Workbook for Kids helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with ...

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Mindfulness Workbook for Kids: 60+ Activities to Encourage Calm, Focus, and Compassion 2021, Rockridge Press

ISBN-13: 9781638070542

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