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Mindfulness Moments: Anti-Stress Colouring and Activities for Busy People

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Mindfulness Moments: Anti-stress Colouring and Activities for Busy People - Farrarons, Emma
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Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus. Mindfulness Moments is the third book from international bestselling illustrator Emma Farrarons. This gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns. Perfectly sized to carry ...

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Mindfulness Moments: Anti-stress Colouring and Activities for Busy People 2016, Boxtree Ltd, London

ISBN-13: 9780752265933

Paperback