Are you constantly stressed , anxious , short tempered and even confused about life? Then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! This book has been designed to easily introduce newcomers to Mindfulness meditation - regardless of how much (or little!) time they have! What you will learn: - Undertake the steps to meditate in order to relax, reduce stress and improve their sleep - Understand what meditation is and how it can actually benefit them ...
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Are you constantly stressed , anxious , short tempered and even confused about life? Then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! This book has been designed to easily introduce newcomers to Mindfulness meditation - regardless of how much (or little!) time they have! What you will learn: - Undertake the steps to meditate in order to relax, reduce stress and improve their sleep - Understand what meditation is and how it can actually benefit them physically and mentally - Better manage the stresses of daily life, improve your overall health and become closer to the person you've always wanted to be - How to let go of thoughts and emotions that don't serve you - How to develop mindful relationships with yourself and others - Meditation to improve both your mental and physical health What are you waiting for? Begin a journey of peace and patience today ! Grab your copy today at a LIMITED TIME DISCOUNT
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