The key to restoring both yourself and peace to the world around you is to calm your body and your emotions. These are the teachings of renowned Zen master Thich Nhat Hanh, and in this video, he leads a series of meditative exercises to help cultivate the ability to do so. Using the same "meditations in motion" used by the monks and nuns of Plum Village Monastery to complement their practices of sitting meditation, Thich Nhat Hanh's exercises combine mindfulness meditation with basic stretching and graceful gestures which ...
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The key to restoring both yourself and peace to the world around you is to calm your body and your emotions. These are the teachings of renowned Zen master Thich Nhat Hanh, and in this video, he leads a series of meditative exercises to help cultivate the ability to do so. Using the same "meditations in motion" used by the monks and nuns of Plum Village Monastery to complement their practices of sitting meditation, Thich Nhat Hanh's exercises combine mindfulness meditation with basic stretching and graceful gestures which provide a way to bring mind and body into sync. Kathryn Tamms, Rovi
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Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
