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Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year

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Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year - Vieten, Cassandra, PhD, and Boorstein, Sylvia (Foreword by)
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Vieten, a psychologist specializing in mood disorders as well as a mom herself, presents a mindfulness training program developed to help new mothers parent their children and manage changes in mood, stress levels, and behavior.

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Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year 2009, New Harbinger Publications

ISBN-13: 9781572246294

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