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Mind at Ease: Self-Liberation Through Mahamudra Meditation

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Mind at Ease: Self-Liberation Through Mahamudra Meditation - Kyabgon, Traleg
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A detailed introduction to the Tibetan Buddhist practice of Mahamudra meditation as a means of alleviating suffering and seeing the true beauty of the world In this uniquely insightful overview and practice guide, Traleg Kyabgon presents a thorough introduction to the Kagyu lineage's Mahamudra tradition. The author's approach is straightforward--he presents the Mahamudra teachings as a means of seeing things in, as he says, "a positive and open light." Even things we might normally regard as bad and undesirable can be ...

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Mind at Ease: Self-Liberation Through Mahamudra Meditation 2004, Shambhala, Boston, MA

ISBN-13: 9781590301562

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