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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset - Bowers, Pahla
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From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. "A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one's own terms."--Heather Hirsch, MD, author of Unlock Your Menopause Type

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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset 2023, Experiment

ISBN-13: 9781615199754

Hardcover