This dynamic program gives readers the ultimate combination of stress-management tools--fractional relaxation and autogenic temperature control. The kit includes an audio cassette, instruction book, and a hand-held biofeedback thermometer with which to gauge your progress.
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This dynamic program gives readers the ultimate combination of stress-management tools--fractional relaxation and autogenic temperature control. The kit includes an audio cassette, instruction book, and a hand-held biofeedback thermometer with which to gauge your progress.
Read Less
