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Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep

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Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep - Ackerman, Courtney E
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"There's nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your ...

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Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep 2021, Adams Media Corporation

ISBN-13: 9781507216064

Hardcover

Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep 2021, Simon & Schuster Audio

ISBN-13: 9781797131191

Audiobook CD