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Mental Wellness Made Easy: The Smart Way to Manage Stress: Emotion Regulation and Stress Management for Everyone

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Mental Wellness Made Easy: The Smart Way to Manage Stress: Emotion Regulation and Stress Management for Everyone - Joy, Jeanine
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Stop chronic stress from interfering in your life. Advanced positive psychology stress management strategies provide healthy ways to control your emotions and behavior. Open the door to levels of well-being that were once only available with therapy. Lower stress and improve your health without giving up activities you want or need in your life.

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Mental Wellness Made Easy: The Smart Way to Manage Stress: Emotion Regulation and Stress Management for Everyone 2018, Thrive More Now, LLC

ISBN-13: 9781643704340

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Mental Wellness Made Easy: The Smart Way to Manage Stress: Emotion Regulation and Stress Management for Everyone 2018, Createspace Independent Publishing Platform

ISBN-13: 9781720624349

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