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Mental Training for Ultrarunning

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Mental Training for Ultrarunning - Bracy, Addie J, and Gallagher, Clare (Foreword by)
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"This book, written by a front-of-the-pack distance runner who is also a sport psychologist and coach, uses case studies of elite and average runners and detailed guidance (including exercises, worksheets, etc.) to help the reader develop and foster the mental training skills required for success in ultrarunning"--

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Mental Training for Ultrarunning 2021, Human Kinetics Publishers

ISBN-13: 9781718200173

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