By keeping a daily record, you are arming yourself with the information you need to make good self-care choices. This book will help you keep track of your diet, activity, medications, symptoms, stress levels, and more so you can follow the progression of your disease and hopefully identify your triggers, what self-care works for you, and what things help or worsen your condition. There are blank lined pages toward the back of the book to use for journaling, or writing down questions you want to ask at your next ...
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By keeping a daily record, you are arming yourself with the information you need to make good self-care choices. This book will help you keep track of your diet, activity, medications, symptoms, stress levels, and more so you can follow the progression of your disease and hopefully identify your triggers, what self-care works for you, and what things help or worsen your condition. There are blank lined pages toward the back of the book to use for journaling, or writing down questions you want to ask at your next appointment. Take this book with you to your doctor appointments so you will have all the information at hand to help your doctor help you. In this book: Doctors and Emergency Contacts Medications List Medication Allergies/Interactions 100 pages to record: Diet (meals, sodium, and sugar) Hydration Caffeine - Alcohol - Tobacco Use Exercise Sleep Stress Level Stress Relief and Self Care Symptoms checklist Vertigo Attack scoring and notes PRN Medications Weather Notes This book is also helpful for recording your TMJ or Vestibular Migraine symptoms, treatment, and self-care. Printed on white paper for high contrast. High gloss cover.
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