Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help us to experience mental clarity and inner peace by meditating on our mind itself. Background information and guidance is provided in the accompanying 16 page booklet.
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Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help us to experience mental clarity and inner peace by meditating on our mind itself. Background information and guidance is provided in the accompanying 16 page booklet.
Read Less
