The "zone" is an altered state of consciousness--a state of perfect focus, relaxation, and peak performace that top athletes enter in their finest moments. Meditation in the Zone teaches listeners how to combine easy-to-earn mindfulness practices with their exercise routines so they consistently achieve this peak state.
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The "zone" is an altered state of consciousness--a state of perfect focus, relaxation, and peak performace that top athletes enter in their finest moments. Meditation in the Zone teaches listeners how to combine easy-to-earn mindfulness practices with their exercise routines so they consistently achieve this peak state.
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