This title aims to teach anyone to approach the art of meditation with confidence and ease. Readers don't have to devote years to becoming enlightened before they can enjoy the relaxing, stress-relieving benefits of meditation.
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This title aims to teach anyone to approach the art of meditation with confidence and ease. Readers don't have to devote years to becoming enlightened before they can enjoy the relaxing, stress-relieving benefits of meditation.
Read Less
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Seller's Description:
This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. All orders ship by next business day! This is a used paperback book. Has wear on cover and/or pages. Book has no markings on pages. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
?MEDITATION FOR WIMPS? spoke to me in the bookstore. The pages were uncluttered and color photos showed just what the author meant in her instructions. Realizing ?I can do this,? I rushed home to try the exercises on for size.
Meditation is one of the most important gifts we can give ourselves. Why? We live in a world of increased speed, louder noise and negative notions. By quieting the mind, we give ourselves a chance to stop the chatter ? and breathe.
Is that important? Yes, as we become more stressed, our breathing becomes shallower and we get less oxygen than our bodies need. This increases our stress. One of the techniques for meditation is becoming aware of our breath; this keeps us in the moment and helps our bodies relax and become more tranquil.
Here are the section headings:
- Getting Started
- Instant Meditation
- Quieting the Mind
- Fix-Its
- Going Deeper: The Spiritual Aspect of Meditation
Oddly enough, I found this book to be more helpful than a CD because I could read the instructions, get into the zone and start. With a CD, I was rushed to stay up with the leader (which managed to up my stress level).
For a beginning student of meditation, I found some parts particularly helpful. In the ?fix-its? section, there were a number of suggestions for meditations:
- The Loving Kindness Meditation
- Chakra Meditations
- The White Light Meditation
- Overcoming Anger
- Overcoming Indecision
- Overcoming Fear and Other Obstacles
- Self-Acceptance Meditation
- Accepting Life Meditation
- Relationship Meditations
- Forgiveness Meditations
- Compassion Meditation
4 stars
