Offering a step-by-step approach to meditation, with exercises that introduce the rich possibilities of this age-old spiritual practice, this book shows how to improve concentration, relax the body quickly and easily, work with a natural healing ability, and enhance performance in sports and other activities. Illustrations. Index. Glossary.
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Offering a step-by-step approach to meditation, with exercises that introduce the rich possibilities of this age-old spiritual practice, this book shows how to improve concentration, relax the body quickly and easily, work with a natural healing ability, and enhance performance in sports and other activities. Illustrations. Index. Glossary.
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This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact, but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.