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Meditation and Spiritual Contemplation

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Meditation and Spiritual Contemplation - McCarthy, Terence
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Meditation is an extremely powerful process which can result in peace of mind and significant stress reduction. The goal of meditation is to detach oneself from the distractions and involvement in the material world and to reach a level of consciousness which is absolutely nothing. By following the guidelines exactly and with perseverance, one can enjoy meditation and the many benefits that are generated in the process. Studies have shown that benefits fall into four categories: emotional, mental, physical and spiritual. ...

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Meditation and Spiritual Contemplation 2022, Citiofbooks, Inc.

ISBN-13: 9781959682219

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