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Meditation and Its Practice

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Meditation and Its Practice - Rama, Swami
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Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

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Meditation and Its Practice 2015, Manjul Publishing House Pvt. Ltd.

ISBN-13: 9788183225458

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Meditation and Its Practice 2007, Himalayan Institute Press

ISBN-13: 9780893891534

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