This book combines 30 different meditations techniques suitable for beginners or advanced practitioners.The techniques include visualisations and mindfulness meditations which are simple to practice and yet can bring profound changes to become more in control of the mind and find inner peace.Each day brings a different meditation supported by beautiful photography and uplifting quotes.A must have for a balanced life and a quieter mind.
Read More
This book combines 30 different meditations techniques suitable for beginners or advanced practitioners.The techniques include visualisations and mindfulness meditations which are simple to practice and yet can bring profound changes to become more in control of the mind and find inner peace.Each day brings a different meditation supported by beautiful photography and uplifting quotes.A must have for a balanced life and a quieter mind.
Read Less
Add this copy of Meditation Workout: 30 Days/ 30 Meditations: Train Your to cart. $21.08, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Carine Appo.
