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Meditation Week by Week: 52 Meditations to Help You Grow in Peace and Awareness

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Meditation Week by Week: 52 Meditations to Help You Grow in Peace and Awareness - Fontana, David
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Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.

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Meditation Week by Week: 52 Meditations to Help You Grow in Peace and Awareness 2004, Duncan Baird Publishers, London

ISBN-13: 9781844830053

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Meditation Week by Week: 52 Meditations to Help You Grow in Peace and Awareness 2004, Element Books, London, England

ISBN-13: 9780007695836

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