The art of meditation is at once the foundation of a spiritual practice and, in its highest form, the end result as well. This guided journal by Beth Baker is designed to support and encourage the practitioner/journaler on the path to self-discovery. Journalers are invited and inspired to inquire within themselves and record their insights. Beth Baker's life of meditation inquiry has spanned thirty years and a variety of modalities, including Buddhist meditation, Hatha Yoga, Tai Chi and professional vegetarian cooking. The ...
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The art of meditation is at once the foundation of a spiritual practice and, in its highest form, the end result as well. This guided journal by Beth Baker is designed to support and encourage the practitioner/journaler on the path to self-discovery. Journalers are invited and inspired to inquire within themselves and record their insights. Beth Baker's life of meditation inquiry has spanned thirty years and a variety of modalities, including Buddhist meditation, Hatha Yoga, Tai Chi and professional vegetarian cooking. The 128-page journal is 6 x 8.25 and has a high-quality hardbound cover with an attractive Wire-O binding. The journal has lined pages while evenly spaced throughout are selections of meditative text and attractive graphics. The journal has an elastic band closure.
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