Conceived as an introductory manual on meditation--and mindfulness, specifically--this book includes 25 practical and poetic lessons for beginners. Each lesson includes texts designed for the reader to learn and grow, reproductions of works of art by famous painters on which to ponder, and, in the included CD, a guided meditation to practice. The author discusses both the basics of meditation--how to breathe correctly, the optimal body position, and a consciousness of the present moment--as well as its deeper applications, ...
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Conceived as an introductory manual on meditation--and mindfulness, specifically--this book includes 25 practical and poetic lessons for beginners. Each lesson includes texts designed for the reader to learn and grow, reproductions of works of art by famous painters on which to ponder, and, in the included CD, a guided meditation to practice. The author discusses both the basics of meditation--how to breathe correctly, the optimal body position, and a consciousness of the present moment--as well as its deeper applications, such as confronting suffering, stabilizing emotions, and achieving peace of mind and heart. Concebido como un manual introductorio sobre la meditaci???n--y espec???ficamente, el mindfulness--este libro incluye 25 pr???cticas y po???ticas lecciones para principiantes. Cada lecci???n incluye textos para que el lector aprenda y se cultive, cuadros de grandes pintores para sentir y una meditaci???n guiada en el CD que acompa???a el libro. El autor se centra tanto en las bases de la meditaci???n--as??? c???mo utilizar la respiraci???n, la posici???n ???ptima del cuerpo y la consciencia del instante presente--como en las pr???cticas m???s profundas, dise???adas para hacer frente al sufrimiento, estabilizar las emociones y conseguir la paz de mente y coraz???n.
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