College ruled blank black lined interior pages with plenty of space for lots of ideas and thoughts. Writing in this notebook can keep thoughts fresh in your mind and can be easily edited. easy to pack for travel, vacation or work. It can be used as a classic planner or diary.* Keeping track of your health and the changes in your health is very important, add dates and times when you document it. Some times it is hard to remember the small details as time goes by. * Like what date someone had surgery and what are the little ...
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College ruled blank black lined interior pages with plenty of space for lots of ideas and thoughts. Writing in this notebook can keep thoughts fresh in your mind and can be easily edited. easy to pack for travel, vacation or work. It can be used as a classic planner or diary.* Keeping track of your health and the changes in your health is very important, add dates and times when you document it. Some times it is hard to remember the small details as time goes by. * Like what date someone had surgery and what are the little things that happened, the date, where, doctors name, medications that were given, any reactions to medication and what was the reaction. * Allergies to what your allergic to and your reaction to your allergens is very important to have accurite records of. * Medications that you take, doses, strength of medications, and generic names if available. If you have any reactions to medication whether perscription or over the counter the reaction should be documented. * If you take suppliments or vitamins for your health they should be written down. You should take your blood pressure and pulse as your doctor recomends and write it down. * If you are diabetic you should keep track of you blood sugar numbers. Weight gain or loss for no reason can be something that you should note. * Keeping track of tests, dates, reason for tests and results and issues or events. * It can be very helpful to have the right answers when you need to know. * Journaling can be relaxing and give you the peace of mind knowing your writings are at your finger tips at any time to keep yourself informed with your own health concerns. * There are no set rules to journaling so... Enjoy and have fun with it.
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