"As a young, globe-trotting model, Nikki Sharp relied on quick fixes to stay skinny. When her unhealthy habits resulted in exhaustion, weight gain, and skin breakouts, she knew it was time to re-set. Sharp shifted from modeling to studying integrative nutrition, and through her own desire to eat nutrient dense and delicious real foods, created her signature 5-day cleanse: a five-meal-a-day diet featuring grains, fruits and vegetables, and spices that help you burn fat, drop a pound a day, and feel energized and happy (not ...
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"As a young, globe-trotting model, Nikki Sharp relied on quick fixes to stay skinny. When her unhealthy habits resulted in exhaustion, weight gain, and skin breakouts, she knew it was time to re-set. Sharp shifted from modeling to studying integrative nutrition, and through her own desire to eat nutrient dense and delicious real foods, created her signature 5-day cleanse: a five-meal-a-day diet featuring grains, fruits and vegetables, and spices that help you burn fat, drop a pound a day, and feel energized and happy (not cranky and hungry!). In her first book, Sharp offered step-by-step guidelines for her 5-Day cleanse as well as introduced readers to her Sharp Lifetime Diet which was meant to help transition readers into the "after-tox" phase. In her new book, she focuses on a true game changer: meal prep. She outlines how to prep a week's worth of meals on Sunday night, so you know exactly what you're eating for the whole week, with cool shortcuts. The book will serve as a guide to plant-based eating and planning ahead. Recipes include Zucchini Noodles with Hemp Pesto, Stuffed Red Peppers, and Cinnamon Chocolate Popcorn. These delicious, real food recipes will help you keep your diet clean and healthy way beyond your 5-Day Detox and will help you navigate how and what to eat for the rest of your life"--]cProvided by publisher.
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Fine. Book is warped. Appears unread, may have minor superficial marking. Next working day dispatch from the UK (Mon-Fri). Please contact us with any queries.
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