Map-III is a systematic cognitive-behavioral program, which uses behavioral self-monitoring to increase awareness of circumstances that trigger panic symptoms. Clients learn specific intervention skills, including how to slow down physiological reactivity through breathing retraining and muscle relaxing training; how to de-catastrophise through actual prediction testing; and how to lessen fearfulness through exposure to feared sensations in safe settings. unhelpful methods, clients will learn helpful ways of coping with ...
Read More
Map-III is a systematic cognitive-behavioral program, which uses behavioral self-monitoring to increase awareness of circumstances that trigger panic symptoms. Clients learn specific intervention skills, including how to slow down physiological reactivity through breathing retraining and muscle relaxing training; how to de-catastrophise through actual prediction testing; and how to lessen fearfulness through exposure to feared sensations in safe settings. unhelpful methods, clients will learn helpful ways of coping with panic and anxiety through cognitive-behavioral therapy. person's childhood memories and experiences, unless they are directly related to the person's panic attacks (e.g., witnessing someone die of a heart attack might have led a person to fear that he or she will also die of a heart attack.) Instead, cognitive-behavioral therapy emphasizes factors that currently contribute to the person's panic disorder and agoraphobia and ways of controlling the symptoms of panic and program, clients learn to control their panic attacks and anxiety about panic. They will also learn some ways for controlling agoraphobic avoidance. lesson covers specific skills. The skills build on each other, so for each new lesson, clients will use the skills they have learned previously. Although the workbook is obviously structured, the program allows for individual tailoring.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Water damage to pages. Ships from UK in 48 hours or less (usually same day). Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. 100% money back guarantee. We are a world class secondhand bookstore based in Hertfordshire, United Kingdom and specialize in high quality textbooks across an enormous variety of subjects. We aim to provide a vast range of textbooks, rare and collectible books at a great price. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. We provide a 100% money back guarantee and are dedicated to providing our customers with the highest standards of service in the bookselling industry.
