A comprehensive guide to Taoist internal and external physical arts. Learn the ancient mysteries of self-generation and rejuvenation, and develop internal harmony and emotional balance in order to create a positive lifestyle. Enjoy Dr. Ni's discussion of physical arts practice for children, and at what age they should begin; learn to maximize your energy (chi) as a tool for enjoying a vibrant life; choose the exercise that is right for you. Come to an understanding of the meaning of chi, and learn the history of chi ...
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A comprehensive guide to Taoist internal and external physical arts. Learn the ancient mysteries of self-generation and rejuvenation, and develop internal harmony and emotional balance in order to create a positive lifestyle. Enjoy Dr. Ni's discussion of physical arts practice for children, and at what age they should begin; learn to maximize your energy (chi) as a tool for enjoying a vibrant life; choose the exercise that is right for you. Come to an understanding of the meaning of chi, and learn the history of chi practice in China. A thoroughly fascinating book for the beginner, and a wonderful tool for understanding the background of chi development, for the accomplished practitioner.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
