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Master Guide to Stress: How to Survive in a World Full of Chaos

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Master Guide To Stress: How To Survive In A World Full Of Chaos - Borushok, Jessica
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Want to overcome overwhelm, get unstuck, and take control of your life? This book is for you. Stress affects all of us, and while our lives may look different, the patterns we find ourselves in look the same. With hectic schedules, growing responsibilities, and little time for ourselves, it's no wonder that sooner or later we feel burnt out. Master Guide To Stress offers practical, science-driven tools based on Acceptance and Commitment Therapy, mindfulness and behavioral principles to help you interrupt unhelpful patterns ...

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Master Guide To Stress: How To Survive In A World Full Of Chaos 2018, Your Psychology

ISBN-13: 9781775268710

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