Featuring 100 massages to relieve stress and aches and pains, and to help tone specific areas of your body, this book provides safe, simple and effective routines in easy-to-follow, step-by-step sequences. It emphasizes the relief of everyday pains and problems - headache, backache, stress and tension - and includes techniques for self-administered massage. The book also offers guidance on the benefits of massage in pregnancy, massaging babies and children, relieving sports injuries, and using massage to fight cellulite. ...
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Featuring 100 massages to relieve stress and aches and pains, and to help tone specific areas of your body, this book provides safe, simple and effective routines in easy-to-follow, step-by-step sequences. It emphasizes the relief of everyday pains and problems - headache, backache, stress and tension - and includes techniques for self-administered massage. The book also offers guidance on the benefits of massage in pregnancy, massaging babies and children, relieving sports injuries, and using massage to fight cellulite. With over 300 colour illustrations, the book serves as an introduction to this relaxing therapy.
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Seller's Description:
Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
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Seller's Description:
Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.