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Mandala a day: art therapy journal

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Mandala a day: art therapy journal - Bell, Emily
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A self-care journal, mindfulness mandala drawing and reflective writing for creative expression, increase insight, cathartic release, relaxation, manage stress, emotional wellness, calm, resilience.

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Mandala a day: art therapy journal 2023, Open Mind Therapy LLC

ISBN-13: 9781088095898

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